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However, a number of reputable studies ”comparing D2 from mushrooms with D3 from supplements… found that D2 is as effective as D3 in boosting the biologically active form of the vitamin in the body.” “It used to be thought that D2 was less potent and bioavailable in the body than D3,” according to Berkeley Wellness. Both are important forms of vitamin D, but vegetarians and vegans in particular can get all the vitamin D they need exclusively from D2, thereby avoiding animal and synthetic sources. In this post, we’re focused solely on vitamin D2, and how it’s produced by mushrooms under the right conditions.
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To simplify, think of D2 as the form found in mushrooms (and some dietary supplements) while D3 as the form found in animal sources (and also some dietary supplements). There are two dietary types of vitamin D: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). In this post, we’re here to explain why only certain fungi contain this coveted vitamin while others don’t, so that you can shop smarter and select the most nutrient-rich varieties at the grocery store.īefore we talk about how mushrooms become high in vitamin D, however, let’s take a moment to explain the two major types of this “sunshine” vitamin: Vitamin D2 vs. Yes, some wild harvested mushrooms contain high levels of vitamin D- but very FEW mushrooms available at grocery stores do. But very few foods contain this nutrient, and not all mushrooms have an opportunity to produce vitamin D, as few are exposed to light when commercially grown. Instead of taking supplements, some prefer to receive vitamin D “naturally,” through their diet. That’s a real problem, as nearly 42% of Americans lack adequate vitamin D. Vitamin D deficiency has been connected with ailments including multiple sclerosis, certain cancers, diabetes, etc., with new associations being discovered to this very day. This special vitamin has been linked to numerous health benefits, from enhancing the immune system to improving bone resilience. Vitamin D is a highly impactful nutrient for people of all ages- and, boy, has it earned its incredible reputation.